Join our mailing list!

Currency Note:
Orders shipped to the US will be charged in US dollars.
Orders shipped to addresses outside the US will be charged in Canadian dollars.

  Home > Publications > Books >

Tonglen: The Path of Transformation


Pema Chödrön

Our Price: $20.00 USD/CAD

Product Code: BPR188

"We have many fleeting golden moments in our life, but we usually speed right past them. So the first part of the practice is to just stop, notice, and fully appreciate them." -Pema Chödrön
Pema Chödrön on tonglen, a meditative practice for cultivating love and compassion. Tonglen is a gentle, step-by-step process of opening the heart. By embracing, rather than rejecting, the unwanted and painful aspects of experience, we overcome fear and develop greater empathy for others. Here is a practical guide for deepening our practice and understanding of this powerful technique. Working with questions and answers, dialogue and exchange, Pema's tonglen teachings provide an invaluable reference for practioners of all levels. Edited by Tingzin Otro.

Kalapa Publications
Softcover, 4" x 6"
150 pp.

Browse for more products in the same category as this item:

Publications > Books
Shamatha, Vipasyana & Study
Publications > Other Authors