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Shamatha yoga is a series of nine simple
yoga postures developed by Sakyong Mipham Rinpoche during his retreat in India
in January 2002. They are designed to develop mindfulness as well as loosen the
body during breaks from sitting meditation. This is a not an in-depth training
in yoga, but a practice of mindfulness of body, of feeling one's own
physicality. Returning to sitting practice, the meditator feels refreshed and
relaxed, allowing the mind to sink deeply and comfortably into the experience
of body.
Kalapa Publications Spiral bound booklet
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