This is an invaluable sourcebook for those sitting dathun, for those sitting city weekthuns, and also for anyone who would like to consider engaging in this life-changing practice.

Dathun––literally, "moon session"––is a foundational practice of the Shambhala community, where it plays a crucial role on the student's path. For an entire month, participants in a dathun sit together in meditation––with breaks––from early morning until evening.

This book contains teachings on the practice of dathun by Chogyam Trungpa Rinpoche––who introduced the practice in the early 1970s–– Sakyong Mipham Rinpoche, and Ani Pema Chodron. As well, it includes articles by Jeremy Hayward, Alice Haspray, and Dorje Loppon Lodro Dorje—senior students who were involved in the creation of this unique form. These explore features of dathun life, including the practice of mindful eating and the daily acceptance of precepts.

Softcover 5 7/8 X 8 1/4"
136 pp.